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basketball workout plan for guards

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10 Basketball Drills for Guards (Shooting, Dribbling, and Layups)

Instructions: Start in the corner, on the 3-point line, with a basketball. You must make 3 shots from this position before moving on to the next one. The three shooting spots: a) left one-dribble pull-up b) right one-dribble pull-up c) catch and shoot jump shot There are 5 spots on the court ...

USA Basketball - The Definitive 6-Week Guard Workout

Stand in lane in athletic position between the blocks Partners kneels at top of key behind three point line with two basketballs Partner rolls one ball to either block Defensive slide to block, tap ball back to partner, slide back to starting position React to next roll and repeat

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15 Basketball Guard Drills: Workout for More Buckets

Discover the best basketball guard drills 1. Ball pounds. Start off with a simple ball pound (aggressive dribble) in your dominate hand for 30 seconds. Then... 2. Figure eights. Quickly dribble the ball at ankle level. Remember to use your fingertips and keep your back as... 3. Pound and split. ...

12 Basketball Workout Plans for at Home and Gym

You’ll obviously need a hoop to shoot at for these workouts. The following workouts are for guards and post players. All players, regardless of your position, should become great at shooting the ball! Kevin Durant Shooting Workout. Perimeter Shooting Workout for Guards. Free Throw Shooting Workout. Advanced Shooting Workout - Make 2.

3 Basketball Workouts for Players Who Want to Dominate

A great basketball workout for all guards. Make shots shooting from the following specific distances: • 10 shots from 3 feet. • 5 shots from 5 feet. • 5 shots from 7 feet. Using your complete free-throw routine, make 5 free-throws. Make 10 shots from three different sets of movements.

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Best Workout Plan for Point Guards – Bench Star Player

Workout Plan for Point Guards Monday Workout Plan. The above workouts will target the upper body. It is recommended to do 12 reps four times per... Tuesday Workout Plan. The above workouts focus on the lower body. Since basketball involves a lot of running and... Thursday Workout Plan. The back and ...